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Clear30 Symptom Packet
64 pages of action cards, breathing guides, sleep routines, and more
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A 64-page field manual for the hard moments of a cannabis break. When anxiety hits at 2am, when cravings won't let up, when brain fog makes it hard to think — these action cards give you a specific, research-informed thing to try. Print it, keep it on your phone, hand it to someone you're supporting.
What's inside
- 64 pages of research-informed action cards
- Symptom cards for anger, anxiety, cravings, boredom, brain fog, and more
- Breathing guides — 4-7-8 and box breathing walkthroughs
- Sleep routine checklist with stimulus-control steps
- Urge-surfing steps and trigger plans
- Exercise ideas for quick energy and mood balance
- Journaling prompts and mindful-communication scripts
- Calm playlists, environment tips, and low-appetite food ideas
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Day-by-day support, community, guided meditations, and a habit tracker — all in one app. 150,000+ downloads · 4.8 stars.
